Private Sessions and Programs with Judith
For more than 40 years, I have helped individuals and couples better understand themselves, heal repeating patterns, and become more conscious participants in their lives. Judith O’Connor
Ways We Can Work Together
Empowerment Coaching
Life presents challenges, but it also presents opportunities for growth. Together we identify limiting beliefs, emotional patterns, and personal goals while developing practical strategies that empower you to move forward with greater confidence, clarity, and purpose.
Kiss Your Therapist Goodbye ASAP – A Self-Awareness and Empowerment Program
This personalized program is designed to provide you with support, guidance, and a deeper understanding of your life experiences as well as any current challenges you may be facing. Together we explore beliefs, repeating patterns, blocked energy, and practical ways to create positive change. Many participants experience new insights immediately and discover answers to questions they have carried for years.
The program consists of six private 90-minute sessions ($135 per session), typically scheduled over 6, 12, or 18 weeks, or at a pace that best fits your schedule and personal needs.
The program includes:
Six private 90-minute sessions
A three-ring binder containing session materials and exercises to complete between sessions
One personalized guided recording created specifically for you
A recommended reading list to support your continued growth
Unlimited email support throughout the duration of the program
Relationship Coaching
Healthy relationships begin with understanding ourselves. Whether you are navigating challenges with a partner, family member, or friend, we explore communication styles, relationship patterns, healthy boundaries, and ways to create greater understanding, respect, and connection.
Clinical Hypnotherapy
Hypnotherapy offers a deeply relaxed state that allows the conscious and subconscious mind to work together. It can be an effective tool for reducing anxiety, fears, stress, unwanted habits, and limiting beliefs while helping uncover the deeper roots of recurring emotional patterns.
Past Life Regression
For those who are drawn to exploring reincarnation, past life regression can offer meaningful insights into recurring life themes, relationships, fears, and patterns that may not be fully explained by present- life experiences alone.
Energy Medicine and Intuitive Development
Learn how to become more grounded, centered, and aware of your own energy. These sessions teach practical techniques for strengthening intuition, setting healthy energetic boundaries, recognizing blocked energy, and working more with your mind, body, and spirit.
For more information or to schedule a complimentary consultation, contact Judith at 203.481.8773 or info@judithoconnor.com